Full-Body Aerobic Core Sculpting

(26:26)

4.6

stars

,183ratings

James Ward

1466 Followers

Undo the damage! Too much time in the kitchen eating results in a loose and flabby stomach. Watch your abs transform as you do this core conditioning workout weekly. James will coach you to sculpt and burn fat utilizing your full body. You will be pushed to the max in this Grokker Premium video by doing planks, renegade rows, crunches, supermans and more. So be tough and get that six pack you've always wanted with this workout. Try this 3x a week or a variety of workouts from James's Back to Basics Bootcamp Series.

Details

Equipment Needed: Dumbbells

Testimonial

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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