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STRENGTH 2 – Core & Full-Body Control

(16:24)
5
stars
,9ratings
Jaime McFaden , Level 20
Jaime McFaden
11722 Followers
Transform your physique with this intense 15-minute bodyweight strength-building session! Engage every major muscle group through strategic, high-resistance movements designed to increase lean muscle mass and boost your functional power quickly.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Towel
Chair

WARMUP
Deep Breaths
Side Steps & Knee Lift

MAIN WORKOUT
Towel Chest Pull-Apart in Side Squats
Plie Squat & Overhead Press
Reverse Grip Good Mornings
Reverse Lunges (chair assist optional)
Chair Mountain Climbers
Floor Plank Rotations
Reverse Tabletop

COOL DOWN
Leg Stretch & Lengthen
Full Body Floor Stretch

STRENGTH 2 – Core & Full-Body Control
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