Breathing
Suzanne Yale
44 Videos
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu , Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Let Go - Stress - Day 74
Andrew Johnson , Level 6
Let Go - Stress - Day 74Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Staying in the Moment - Goal Setting - Day 77
Andrew Johnson , Level 6
Staying in the Moment - Goal Setting - Day 77Andrew Johnson
836 I Did This
3:07
Thumbnail image for Memory Enhancement - Focus - Day 79
Andrew Johnson , Level 6
Memory Enhancement - Focus - Day 79Andrew Johnson
1000+ I Did This
3:11
Thumbnail image for Ground and Center - Stress - Day 81
Andrew Johnson , Level 6
Ground and Center - Stress - Day 81Andrew Johnson
1000+ I Did This
2:59
Thumbnail image for Energy Boost - Confidence - Day 82
Andrew Johnson , Level 6
Energy Boost - Confidence - Day 82Andrew Johnson
1000+ I Did This
3:03
Thumbnail image for For Health - Gratitude - Day 85
Andrew Johnson , Level 6
For Health - Gratitude - Day 85Andrew Johnson
1000+ I Did This
3:04
Thumbnail image for Quiet Mind - Focus - Day 86
Andrew Johnson , Level 6
Quiet Mind - Focus - Day 86Andrew Johnson
1000+ I Did This
3:02
Thumbnail image for Happy Center - Happiness - Day 83
Andrew Johnson , Level 6
Happy Center - Happiness - Day 83Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for New Perspectives - Stress - Day 88
Andrew Johnson , Level 6
New Perspectives - Stress - Day 88Andrew Johnson
864 I Did This
3:12
Thumbnail image for Heart Meditation - Empathy - Day 25
Andrew Johnson , Level 6
Heart Meditation - Empathy - Day 25Andrew Johnson
1000+ I Did This
3:13
Thumbnail image for Clear Your Mind - Morning Mindset - Day 13
Andrew Johnson , Level 6
Clear Your Mind - Morning Mindset - Day 13Andrew Johnson
1000+ I Did This
3:23
Thumbnail image for Muscle Relaxation - Evening Wind Down - Day 14
Andrew Johnson , Level 6
Muscle Relaxation - Evening Wind Down - Day 14Andrew Johnson
1000+ I Did This
3:33
Thumbnail image for Quietening the Mind - Evening Wind Down - Day 21
Andrew Johnson , Level 6
Quietening the Mind - Evening Wind Down - Day 21Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for Energize for the Day - Morning Mindset - Day 20
Andrew Johnson , Level 6
Energize for the Day - Morning Mindset - Day 20Andrew Johnson
1000+ I Did This
3:26
Thumbnail image for Positive Self Talk
Catherine Wikholm , Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Longer Term Goals - Goal Setting - Day 84
Andrew Johnson , Level 6
Longer Term Goals - Goal Setting - Day 84Andrew Johnson
1000+ I Did This
3:06
Thumbnail image for Grounding Yourself - Empathy - Day 18
Andrew Johnson , Level 6
Grounding Yourself - Empathy - Day 18Andrew Johnson
1000+ I Did This
3:27
Thumbnail image for Expanding Compassion - Empathy - Day 4
Andrew Johnson , Level 6
Expanding Compassion - Empathy - Day 4Andrew Johnson
1000+ I Did This
3:28
Thumbnail image for Eye Relaxation - Find Peace - Day 37
Andrew Johnson , Level 6
Eye Relaxation - Find Peace - Day 37Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for 4-7-8 Breathing - Connect with Your Breath - Day 34
Andrew Johnson , Level 6
4-7-8 Breathing - Connect with Your Breath - Day 34Andrew Johnson
1000+ I Did This
3:15
Thumbnail image for Focus on This Moment - Happiness - Day 76
Andrew Johnson , Level 6
Focus on This Moment - Happiness - Day 76Andrew Johnson
1000+ I Did This
2:58
Thumbnail image for Mindful Listening
Cory Muscara , Level 1
Mindful ListeningCory Muscara
1000+ I Did This
10:08
Thumbnail image for The Clarity Pool - Overwhelm - Day 38
Andrew Johnson , Level 6
The Clarity Pool - Overwhelm - Day 38Andrew Johnson
1000+ I Did This
3:17
Thumbnail image for Heaviness - Mind-Body - Day 46
Andrew Johnson , Level 6
Heaviness - Mind-Body - Day 46Andrew Johnson
931 I Did This
3:19
Thumbnail image for Aliveness in the Hands - Mind-Body - Day 32
Andrew Johnson , Level 6
Aliveness in the Hands - Mind-Body - Day 32Andrew Johnson
1000+ I Did This
3:14
Thumbnail image for Body Scan - Self-Care - Day 1
Andrew Johnson , Level 6
Body Scan - Self-Care - Day 1Andrew Johnson
1000+ I Did This
3:07
Thumbnail image for Box Breathing - Connect with Your Breath - Day 41
Andrew Johnson , Level 6
Box Breathing - Connect with Your Breath - Day 41Andrew Johnson
1000+ I Did This
3:30
Thumbnail image for What do I Need Now - Overwhelm - Day 45
Andrew Johnson , Level 6
What do I Need Now - Overwhelm - Day 45Andrew Johnson
1000+ I Did This
3:20
Thumbnail image for The Breath of Life - Mind-Body - Day 53
Andrew Johnson , Level 6
The Breath of Life - Mind-Body - Day 53Andrew Johnson
930 I Did This
3:23
Thumbnail image for Now Here This - Mindful Habits - Day 49
Andrew Johnson , Level 6
Now Here This - Mindful Habits - Day 49Andrew Johnson
913 I Did This
3:25
Thumbnail image for Break Your Rules for Living | Exercise
Vicki Uwannah , Level 2
Break Your Rules for Living | ExerciseVicki Uwannah
1000+ I Did This
3:44
Thumbnail image for Breath Meditation | Exercise
Vicki Uwannah , Level 2
Breath Meditation | ExerciseVicki Uwannah
1000+ I Did This
5:50
Thumbnail image for The Shower - Find Peace - Day 51
Andrew Johnson , Level 6
The Shower - Find Peace - Day 51Andrew Johnson
856 I Did This
3:15
Thumbnail image for Focus a Scattered Mind
Catherine Wikholm , Level 6
Focus a Scattered MindCatherine Wikholm
1000+ I Did This
10:42
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm , Level 6
Self-Care in Your RelationshipsCatherine Wikholm
1000+ I Did This
10:48
Thumbnail image for The Power of Checking in
Catherine Wikholm , Level 6
The Power of Checking inCatherine Wikholm
1000+ I Did This
5:16
Thumbnail image for Relax 1 – Learning to Relax
Andrew Johnson , Level 6
Relax 1 – Learning to RelaxAndrew Johnson
1000+ I Did This
9:47
Thumbnail image for Change A Negative Mindset
Catherine Wikholm , Level 6
Change A Negative MindsetCatherine Wikholm
1000+ I Did This
7:44
Thumbnail image for Reacting to Stress
Catherine Wikholm , Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Thumbnail image for Boost Your Vitality
Stacy Conlon , Level 11
Boost Your VitalityStacy Conlon
1000+ I Did This
7:49
Thumbnail image for Get Focused Meditation
Stacy Conlon , Level 11
Get Focused MeditationStacy Conlon
1000+ I Did This
6:02
Thumbnail image for Escape to the Beach Meditation
Stacy Conlon , Level 11
Escape to the Beach MeditationStacy Conlon
1000+ I Did This
5:30
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira , Level 10
Morning Mindfulness For FocusCelest Pereira
1000+ I Did This
4:45
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