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Beating Burnout - Week 3: External Burnout Factors

(44:11)

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Kirstie Fleetwood Meade , Level 3

Kirstie Fleetwood Meade

481 Followers

Join counseling psychologist Dr. Kirstie Fleetwood-Meade for your weekly live session of Beating Burnout! This week you'll learn: - The external factors that contribute to burnout, and how to manage them to reduce your load - How to constructively speak up for your needs and create healthy boundaries - The importance of being aware of your energy and values to guide how you deal with external burnout factors As always, bring your questions for Dr. Kirstie, and share your experience with others in the chat!

Instructions

This session is part of the Beating Burnout Guide: https://grokker.com/guide/beating-burnout/664bdd762f07235d99de5416

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