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Expansion vs. Contraction

(3:07)
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Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
196 Followers
Daily Theme: Embodied Movement | Use your body to make yourself big, spacious, open, and expansive. Or make yourself small, contracted, and shrinking down. The amount of physical space you inhabit affects your body connection and your intentions.

Instructions

Intention Setting exercises are designed to be done standing.

Expansion vs. Contraction
It's time to do something good for yourself
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