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有意识的晚间瑜伽

(30:54)

5

stars

,13ratings

Celest Pereira, Level 10

Celest Pereira

17796 Followers

这节有意识的晚间瑜伽课程将教你如何连接你的身心。通过一系列冥想和轻柔的动作，让你从头到脚感到放松。和瑜伽专家Celest Pereira（斯莱斯特·佩雷拉）一起，让这个充满恢复力和平衡的课程帮你达到一个安静平和的状态。

Equipment

这节课你可以选择使用一块瑜伽砖和一条毯子。

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