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Previewing

减压瑜伽

(33:06)

4.7

stars

,15ratings

Celest Pereira, Level 10

Celest Pereira

17794 Followers

欢迎来到这节减压瑜伽课程，为你在一天的工作后释放紧张和压力而完美设计。这节课我们会做许多与呼吸相关的动作，非常适合清除心灵的压力，让你感觉焕然一新并准备好入睡。加入这个瑜伽专家Celest Pereira（斯莱斯特·佩雷拉）的流瑜伽，让它带你进入一个深度平和的状态。

Equipment

这节课你需要一张瑜伽垫，并可以选择使用一块瑜伽砖和一条毯子。

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