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温和的晚间瑜伽

(24:24)
5
stars
Celest Pereira
Celest Pereira
10894 Followers
欢迎来到这节温和的晚间瑜伽课程。通过一系列深入的冥想和伸展姿势,你将可以摆脱一天中积累的所有的肌肉紧张。无论你的一天多么忙碌或紧张,和Celest(斯莱斯特)一起准备好完全放松。

Equipment

这节课你需要一张瑜伽垫,并可以选择使用一块瑜伽砖和一条毯子。

温和的晚间瑜伽
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