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睡前瑜伽

(20:06)
5
stars
Celest Pereira
11086 Followers
欢迎来到Celest(斯莱斯特)的睡前瑜伽课程。运用一系列深入的修复性的姿势来平复你的思绪,这个视频将让你感到完全放松,准备好入睡。那么,换上你的睡衣,和Celest(斯莱斯特)一起做这个终极的睡前瑜伽吧。

Equipment

这节课你需要一张瑜伽垫, 一个瑜伽枕或者枕头和一块瑜伽砖,你也可以选择使用一条毯子。

睡前瑜伽
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