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Vinyasa: Mid Back and Core

(30:41)
4.5
stars
,294ratings
Tammy Jones Mittell
Tammy Jones Mittell
3445 Followers
Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.

Equipment

All you'll need is your mat for this practice.

Vinyasa for the Core
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