Weight Loss Jumpstart Guide - Unit 7: Building a Fitness Routine
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Tarah Valenti
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Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart!This week: - Regular movement as an important piece of your caloric deficit- The importance of muscle for burning calories and healthier aging- The importance of cardio for burning calories and heart health- How to figure out and build a routine that suits your interests
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