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Weight Loss Jumpstart Guide - Unit 7: Building a Fitness Routine

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Tarah Valenti, Level 11
Tarah Valenti
506 Followers
Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart! This week: - Regular movement as an important piece of your caloric deficit - The importance of muscle for burning calories and healthier aging - The importance of cardio for burning calories and heart health - How to figure out and build a routine that suits your interests

Cooking Recipe

This session is part of the Weight Loss Jumpstart Guide: https://grokker.com/guide/weight-loss-jumpstart/6604a00d7765ca2c0770da1f

Weight Loss Jumpstart Guide - Unit 7: Building a Fitness Routine
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