Welcome to x5 Intensity, your 5 week, full body transformation workout series. In x5's unique Test Intensity, you will complete a series of 10 exercises for 60 seconds. This video should be repeated in the first and the last week of the series, so that you can see just how far you have come! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. Warming up before you exercise is absolutely essential, and in this video will show you the safest and most effective way to warm-up for all of your Cardio Intensity videos. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your full body transformation workout program. In the first week of Bodyweight Intensity, Pace and Go will ease you into things with this unique workout designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed!

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the first week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the first week of Cardio Intensity, you will be gently re-introduced to cardio vascular fitness, with a 20 minute running session, split between a minute of fast running, followed by another minute of brisk walking. Remember to complete your cardio session twice in week 1. Join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. After working out it is essential to allow your muscles to relax gently, and x5 show you the best and safest way to cool down after your Cardio Intensity. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the second week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 2 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the second week of Cardio Intensity, you will be gently re-introduced to cardio vascular fitness, with a 20 minute running session. Remember to complete your cardio session twice in week 2, and make sure you try to go further the second time you go running. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the second week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the third week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 3 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Cardio Intensity, you will complete a fartlek session (which in Swedish means Speed Play), where you will vary between high intensity sprints and slow speed recovery phases to maximise your calorie burn. Remember to complete your cardio session twice in week 3. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fourth week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Cardio Intensity, you will a series of 8 100m sprints, with each one being followed by a 100m recovery walk. By varying between high intensity sprints and slow speed recovery phases you will maximise your calorie burn. Remember to complete your cardio session twice in week 4. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, week 4 of Kettlebell Intensity, you're going to swing your kettlebells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fifth and last week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fifth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.

Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fifth week, your challenge is to complete two 5 kilometers (3.1 miles) runs, where your aim is to beat your time from the first run, in the second run. Remember to complete your cardio session twice in week 4. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.