Trap

4 Strength Training Trap Workout Videos

Edward Massey • October 24, 2016
Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Tank Top Arms and Chest Workout by John Godfrey
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1. Total Strength: Tank Top Arms and Chest
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Welcome to this chest and arm workout that is going to build, strengthen and tone your upper body. This 20 minute workout is going to test your arms to their limit with an incredible variety of of pushup variations, to give you the perfect tank top arms. Join John Godfrey in this Grokker Premium Video, and create amazing toned strong arms in just 20 minutes.
2. Total Strength: 15-Minute Total Body Bootcamp
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Welcome to John Godfrey's 15-Minute Total Bootcamp that will build and tone your muscles from head to toe. Using a combination of high intensity movements with functional training movements, this class will burn loads of calories in no time at all and will build strong and toned muscles! Join John Godfrey in this Grokker Premium Video for this quick and highly effective full body workout!
3. Total Strength: Arms, Back, and Chest Dumbbell Workout
Thumbnail image for Upper Body Dumbbell Workout
Welcome to your upper body dumbbell workout, designed to target your arms, back, and chest, all in just 20 minutes! Using a combination of presses, curls, and rows this workout is going to hit every part of your upper body giving you strong and toned arm. Join John Godfrey in this Grokker Premium Video for his Total Strength series, and get the upper body you've always wanted!
4. 30 Minute TRX Workout
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This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
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