Strength Training

5 Strength Training Bench Workout Videos

Edward Massey • May 13, 2015
Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Strength Weeks 1-2 by Jon Stratford
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1. Strength Weeks 1-2 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 1 and week 2 of your training. As a Recruit to The Ultimate Mud Runner, you should be pushing yourself as hard as you can, as the programme is not going to be getting any easier! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
2. NFL Combine Trainer: 225 Bench Press
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Workout and tips/techniques to increase number of reps of bench press. Exercises include variable load speed bench, dumbell bench hammer grip, row isometric wave series, speed band push downs, sled row, triceps sled row. NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level. Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete. Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests. Presented by MuscleTech
3. Strength Weeks 3-4 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 3 and week 4 of your training. As a Regular to The Ultimate Mud Runner, you are well on your way to race day, but keep pushing because the last 2 weeks are even harder! So join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
4. Strength Weeks 5-6 - Ultimate Mud Runner
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Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 5 and week 6 of your training. As an Elite to The Ultimate Mud Runner, the race day is almost here, and you are now into the final push, so go for it! Join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.
5. Insane Dumbbell Chest Workout
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A home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout.
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