Get healthier with strength training. Guys, get your desired chiseled physique and Ladies remember, 'strong is the new skinny'. Lift weight and look great!Weighted Full Body Workout by Pace and Go
1. Weighted Full Body Workout
In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
2. Upper Body Reboot
Sculpt the upper body of your dreams with Grokker expert, Jaime McFaden. In under 30 minutes using only your bodyweight, Jaime will show you how to build a lean, sexy, and strong upper body.
3. 30 Minute TRX Workout
This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
4. USMC Conditioning Workout
Doug Fioranelli, owner of Rise Above Strength and My Mad Methods Magazine Contributor, demonstrates a conditioning workout set inspired by an active duty Marine. This workout is a high-intensity circuit that requires high endurance and mental fortitude. The USMC Conditioning Workout is related to Doug's article titled "In the Face of Danger: Interview with an Active Duty Marine" in the Dec/Jan 2013 Issue of the My Mad Methods Magazine.