Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Tabata Interval Training by Pace and Go
1. Tabata Interval Training
Join Pace and Go for a Tabata style workout that combines different movements from the first two workouts of the second week in the 21-Day Athlete program. A Tabata workout is a timed interval method that alternates between 20 second intervals performed at a maximum effort followed by 10 seconds of rest for four rounds. Get ready to sweat!
2. Train and Transform: Strength Workout 2
Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.
3. Train and Transform: Core Workout 2
Join Jenny and Wayne for the second core workout challenge comprised of 15 exercises to train the upper and lower abs plus obliques. Complete this session to develop deep core strength that will aid and assist your overall fitness performance.
This is the first 12 minute video I have done. This workout consist of 4 exercises, each one minute intervals with 10 second rest in between sets, completed three times. the equipment I used was a 10 lb. kettlebell. Started with 10 reps alternating then switched to 5 reps on each side for the second and third round.Exercises are: 1. Shoulder press ( alternating right and left, 5 reps on each side) 2. Kettlebell swings 3. Kettlebell bicep curls 4. Clean and press alternating 5 reps. on each side.Song playlist: 1. Cry for you by September 2. Cut by Plumb 3. Hang on by Plumb 4. Never Fear by George Acosta 5. Nite Time by George Acosta
6. Total Body Kettlebell Routine
Watch The 20 Minute Kettlebell Boot Camp Workout
7. Kettlebell Workout For Women
In this video, certified Kettlebell instructor Mike Pellegrini shows us why women should be training with kettlebells and demonstrates what exercises can be beneficial.
8. Kettlebell Pyramid Circuit Workout
Full body kettlebell circuit workout.
9. Two Tier Kettlebell Workout | Strength and Conditioning
Two sections - first is focused skill and strength and the second section is higher rep, lower weight, less complex movements.