Depression

10 Toning & Sculpting Workout Videos for Depression

Edward Massey • March 17, 2015
Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Total Body Kettlebell Routine
4.2
stars
,9ratings
1. Total Body Kettlebell Routine
Thumbnail image for Total Body Kettlebell Routine
Watch The 20 Minute Kettlebell Boot Camp Workout
2. Pilates Bikini Bootcamp
Thumbnail image for Pilates Bikini Bootcamp
Instructor Cassey Ho leads you through a Bikini Bootcamp workout to slim you down and tone you up. Repeat this routine 3x through for a full length total body workout. Exercises include planks, tricep kick n dips, bridge pulses, and inverted push-ups.
3. Prom BootCamp Workout Day 1 Weeks 1-4
Thumbnail image for Prom BootCamp Workout Day 1 Weeks 1-4
Interval training routine.
4. Prom BootCamp Workout Day 3 Weeks 5-8
Thumbnail image for Prom BootCamp Workout Day 3 Weeks 5-8
Full body cicuit routine.
5. Prom BootCamp Workout Day 1 Weeks 5-8
Thumbnail image for Prom BootCamp Workout Day 1 Weeks 5-8
Full body circuit training
6. Pilates Bootcamp with Cassey Ho
Thumbnail image for Pilates Bootcamp with Cassey Ho
Kill your muffin top! All you need for this workout is a single dumbbell. I'm using a 5 pounder, but you can use anywhere from 2.5 pounds to 10 pounds. I'm not gonna lie, this routine is a little challenging, but I just know you'll love it! In Pilates Bootcamp, Cassey Ho takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
7. Weight Training and Sculpting Exercise
Thumbnail image for Weight Training & Sculpting
Grab a pair of dumbbells and let's get to work! With her holistic approach to fitness and extensive martial arts training in HapKiDo, Jennifer will get you the results you have always wanted. In her Fight for Fitness Premium Video series, Jennifer teaches you the targeted skills and best drills to reach your ultimate fitness goals.
8. Fat-Burning & Weight Loss Supersets
Thumbnail image for Fat-Burning Supersets
Get with the program and use this interval training workout to help you shed that unwanted weight and get you fit and trim. Join fitness instructor Linda Soares in this Grokker Premium video as she shows you her vital steps to perfect fitness.
9. Body-Weight Workout
Thumbnail image for Body-Weight Workout
This 30 minute routine of body-weight only exercises will help you tone your body and get your heart in better shape.
10. 40 Min Total Body Fat Burn Workout
Thumbnail image for 40 Min Total Body Fat Burn Workout
An intense, 40 minute calorie-blasting mobile circuit workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You'll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods.
More In This Topic
Thumbnail image for Fitness Challenge
Pace and Go
16:23
Thumbnail image for Strength and Agility
Pace and Go
15:49
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time