Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Cardio Core #1 - Uppercuts by Sarah Kusch
1. Cardio Core #1 - Uppercuts
Fun and fierce. This cardio core workout will jumpstart your metabolism with lots of movement. Sarah will teach you how best engage your core as you work through basic boxing movements for a big sweat.
2. Two Tier Kettlebell Workout | Strength and Conditioning
Two sections - first is focused skill and strength and the second section is higher rep, lower weight, less complex movements.
3. Major Metabolism Booster
This workout may be used in various ways. Use it for a warm up, to tone and sculpt or for flexiblity training.
4. The Best Lower Body Workout
Butt, Legs & Thighs Exercises
5. 37 Minute Bodyweight Cardio Training
+ Lower Body (butt and thigh) Workout: 30 second cardio intervals + 6 lower body exercises - 6 combos - 2 rounds + cool down & stretch
5 Exercises x 10 Reps Each x 10 RoundsBurpeesSquat JacksMountain ClimbersAgility DotsJump Squats
7. Fat-Burning & Weight Loss Supersets
Get with the program and use this interval training workout to help you shed that unwanted weight and get you fit and trim. Join fitness instructor Linda Soares in this Grokker Premium video as she shows you her vital steps to perfect fitness.
8. Park Workout
Hosted by Rob Riches, a published fitness model & drug-free competitor, Urban Workout is a off-beat show that looks at ways you can workout outside with pretty much anything you can get your hands on, from parks and recreational settings, to local town centers and city areas. These exercises are intended to show ways at which you can modify your current gym workouts, and incorporate some new movements into your routine.
9. 40 Min Total Body Fat Burn Workout
An intense, 40 minute calorie-blasting mobile circuit workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You'll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods.
10. Flexibility, Agility and Cardio Workout
This routine starts with a dynamic warmup, then progresses into a series of movements that are designed to get your heart rate up, but also challenge your flexibility and agility. Join Angelo in this Grokker Premium video that will help you take your overall fitness to the the next level.