In this final weighted workout of the Level Up program, you'll explore more isometric exercises while continuing to build both strength and mobility over the course of nine moves.
2. 15-Minute Dynamic Workout #2
Build strength while improving your mobility with this quick and effective 15-minute workout. This workout emphasizes lower body exercises like squat presses and lateral lunges.
3. 15-Minute Dynamic Workout #1
This dynamic workout focuses on building strength and joint mobility with modification options for every level of fitness. You'll complete five weighted strength exercises over two rounds.
4. Weighted Full Body Workout #2
Build strength and get an amazing head to toe workout in just 15 minutes with your favorite duo, Pace and Go. You'll spend one minute on nine dynamic exercises plus get a great warm-up and cool down.
5. Weighted Full Body Workout #1
Welcome to your first weighted workout of the Level Up program. By adding dumbbells to this workout, you'll engage a larger amount of muscle, while improving your balance and stability.
6. 15-Minute Bodyweight Workout #1
This is the first workout of the Level Up program. You'll learn how to perfect your form on three important exercises in this functional, low-impact workout.
7. Dynamic Loaded Workout
In this session Pace and Go will lead you through a dynamic loaded workout that aims to increase muscle mass and improve your overall strength. You will complete 10 weighted strength exercises working on the lower body, then upper body and core. Pace and Go’s innovative and challenging exercises ensure that your full range of motion is used for an optimal full body functional fitness workout.
8. Tabata Interval Training
Join Pace and Go for a Tabata style workout that combines different movements from the first two workouts of the second week in the 21-Day Athlete program. A Tabata workout is a timed interval method that alternates between 20 second intervals performed at a maximum effort followed by 10 seconds of rest for four rounds. Get ready to sweat!
9. Train and Transform: Fitness Test
Pace & Go have put together 10 dynamic exercises to be completed in 60 seconds each to test your overall fitness level. This session should be completed at the start of the Train and Transform series, at the halfway point and in your final week so you can really feel your fitness levels improve. Don’t forget to record your results so you can track your progress accurately.
10. Train and Transform: Plyometric Workout 1
Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing speed and strength. Get ready to be pushed you to your limits. Warning - this workout is not suitable if you have any existing injuries or medication conditions that affect your ability to exercise at a high intensity.