Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Strength Workout 1 by Pace and Go
1. Train and Transform: Strength Workout 1
Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
2. Train and Transform: Strength Workout 2
Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.
3. Train and Transform: Core Workout 2
Join Jenny and Wayne for the second core workout challenge comprised of 15 exercises to train the upper and lower abs plus obliques. Complete this session to develop deep core strength that will aid and assist your overall fitness performance.
4. Pilates Bikini Bootcamp
Instructor Cassey Ho leads you through a Bikini Bootcamp workout to slim you down and tone you up. Repeat this routine 3x through for a full length total body workout. Exercises include planks, tricep kick n dips, bridge pulses, and inverted push-ups.
5. Prom BootCamp Workout Day 1 Weeks 5-8
Full body circuit training
6. Prom BootCamp Workout Day 3 Weeks 5-8
Full body cicuit routine.
7. 40 Min Total Body Fat Burn Workout
An intense, 40 minute calorie-blasting mobile circuit workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You'll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods.
8. Twenty Muscle Core Routine
Strengthen all of your core muscles with this high energy routine. The core is not just your abs, it is also your back, sides, hips, and chest too. In this video, you will work all 20 muscles associated with the core, with just a 40 minute workout, to train and tone some of the most important muscles in your body. Join Linda Soares, fitness expert, in this Grokker Premium video, as she helps you to shape and sculpt your core.
9. x5 Intensity: HIIT Bodyweight #4
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fourth week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
10. Lower Body #6 - Hip Extensions & Skydive Glutes
Welcome to the last week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your legs and abdominals in this focused Lower Body routine. You should be using this video to workout on Day 1 and Day 4 of the sixth week of the program. You have now completed Lose Fat and Sculpt Yourself.