Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Dynamic Loaded Workout by Pace and Go
1. Dynamic Loaded Workout
In this session Pace and Go will lead you through a dynamic loaded workout that aims to increase muscle mass and improve your overall strength. You will complete 10 weighted strength exercises working on the lower body, then upper body and core. Pace and Go’s innovate and challenging exercises ensure that your full range of motion is used for an optimal full-body functional fitness workout.
2. Train and Transform: Plyometric Workout 2
In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.
3. Exercises for Slim Arms and Toned Shoulders
Perfect Arms Workout
4. Upper Body Suspension Training for Arms, Shoulders, & Back
Challenge your stabilizing muscles, with this suspension training workout with Kelly. You will work hard, really hard, and reach a whole new level of fitness. Designed to tone your trouble areas, like upper arm flab, as well as target the whole upper body, this routine will sculpt your shoulders, triceps, and upper back. Kelly loves to throw in extra challenge reps to push you past your limit, so beware and get fit! Add this Grokker Premium workout to your weekly routine and increase overall strength to see positive change.