Want to look like a dancer? Tighten and tone those less than flattering areas as you sculpt your legs, glutes, thighs, abs and arms with these workouts.Dynamic Loaded Workout by Pace and Go
1. Dynamic Loaded Workout
In this session Pace and Go will lead you through a dynamic loaded workout that aims to increase muscle mass and improve your overall strength. You will complete 10 weighted strength exercises working on the lower body, then upper body and core. Pace and Go’s innovate and challenging exercises ensure that your full range of motion is used for an optimal full-body functional fitness workout.
2. Train and Transform: Strength Workout 1
Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
3. Train and Transform: Strength Workout 2
Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.
4. Train and Transform: Core Workout 1
Our core is more than just 'ab muscles‘, it is your body’s powerhouse to facilitate movement and strength. In this session, Jenny and Wayne will take you through 15 core strengthening exercises that will improve your stability, balance and posture.
5. Train and Transform: Cardio Workout 1
This cardio workout will quickly get your metabolism fired up and burning some serious calories. Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.