Toning & Sculpting

Invigorating and Hardcore Workouts

Edward Massey • April 12, 2017
Explosive Speed and Strength by Pace and Go
4.6
stars
,211ratings
1. Explosive Speed and Strength
Thumbnail image for Explosive Speed and Strength
In this first workout of the final week Pace and Go introduce some exploded movements to your session. Exploded exercises, also known as plyometrics, incorporate jumps which force muscles to exert maximum force in short intervals of time with the goal of increasing speed and strength. Enjoy this dynamic and challenging workout.
2. Train and Transform: Plyometric Workout 2
Thumbnail image for Plyometric Workout 2
In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.
3. Train and Transform: Core Workout 2
Thumbnail image for Core Workout 2
Join Jenny and Wayne for the second core workout challenge comprised of 15 exercises to train the upper and lower abs plus obliques. Complete this session to develop deep core strength that will aid and assist your overall fitness performance.
4. HIIT #5 - Performance
Thumbnail image for HIIT #5 - Performance
Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
5. Cardio Core #2 - Flow
Thumbnail image for Cardio Core #2 - Flow
This 30-minute workout incorporates light weights into a continuous flow of movement leaving you dripping and full of endorphins. Use this workout as a very active recovery from the HIIT workouts in Sarah's Mind, Body, Flow series to keep that metabolism up and your body moving on days you feel like you need a good sweat and natural energy boost.
6. HIIT #1 - Strength & Balance
Thumbnail image for HIIT #1 - Strength & Balance
In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
7. Total Strength: Tank Top Arms and Chest
Thumbnail image for Tank Top Arms and Chest Workout
Welcome to this chest and arm workout that is going to build, strengthen and tone your upper body. This 20 minute workout is going to test your arms to their limit with an incredible variety of of pushup variations, to give you the perfect tank top arms. Join John Godfrey in this Grokker Premium Video, and create amazing toned strong arms in just 20 minutes.
8. Total Strength: 15-Minute Six-Pack Abs
Thumbnail image for 15-Minute Six-Pack Abs
Welcome to this Ab-solutely amazing workout! Using a combination of crunches, planks, and gymnastic inspired moves, this class will work your core from every angle giving you the abs you've always wanted, in just 15 minutes! Join John Godfrey now in this Grokker Premium Video, for his 15 minute six-pack abs, part of the Total Strength series.
9. 7 Minute HIIT Abs
Thumbnail image for HIIT Abs
Getting toned and flat abs is now possible in just 7 minutes! Pace and Go's unique combination of exercises combines dynamic movements with isometric holds to maximise their effectiveness. Join Pace and Go in this Grokker Premium Video and get the perfect flat and toned abs in only 7 minutes.
10. 7 Minute HIIT Butt
Thumbnail image for HIIT Butt
Getting a perfectly toned butt is now possible in only 7 minutes with this awesome high intensity butt workout. This unique combination of exercises that combines dynamic movements with isometric holds to maximise their effectiveness. Join Pace and Go in this Grokker Premium Video and get the perfect butt in just 7 minutes.
More In This Topic
Thumbnail image for Fitness Challenge
Pace and Go
16:23
Thumbnail image for Strength and Agility
Pace and Go
15:49
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time