Workouts with Burpee Exercises and Triceps Dip

Edward Massey • April 12, 2017
Strength Workout 1 by Pace and Go
1. Train and Transform: Strength Workout 1
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Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
2. HIIT Arms Workout - HIIT Club
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Start day one of Kelly Lee’s seven-day HIIT Club challenge with HIIT Arms. In this workout, you will complete three supersets with toning finishers, followed by three rounds of exercises completed for time. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part.
3. x5 Fitness Test
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In x5's unique Test Intensity, you will complete a series of 10 exercises for 60 seconds. This video should be repeated in the first and the last week of the series, so that you can see just how far you have come! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
4. Cardio Combat Boot Camp Workout #2
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It’s time to get your blood moving in Cardio Combat II, the second nonstop cardio workout in Jaime McFaden’s Tone and Trim series! Keeping it old school with classic moves like mountain climbers and burpees, this Grokker Premium video will raise your heart rate and help you slim down. At only twenty minutes, with modifications for beginners and advanced levels, this workout is a great start for a healthy heart.
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