Toning & Sculpting

Workouts with Lunge Jump Exercises and High Knee

Edward Massey • April 12, 2017
Strength Workout 1 by Pace and Go
1. Train and Transform: Strength Workout 1
Strength Workout 1
Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
2. Train and Transform: Plyometric Workout 2
Plyometric Workout 2
In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.
3. Train and Transform: Cardio Workout 2
Cardio Workout 2
Join Jenny and Wayne for a second HIIT cardio session designed to take your training to the next level. This cardio workout will quickly get your metabolism revved up and burning some serious calories. Working all muscle groups with bodyweight exercises, this session will test your endurance, speed and strength.
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