In the second workout in the 21-Day Athlete program Pace and Go will lead you through a full body activation with a focus on core strength and engagement. A strong core is key to building functional fitness and will allow you to perform all exercises with greater stability, strength and balance.
2. Train and Transform: Strength Workout 1
Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
3. Train and Transform: Strength Workout 2
Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.
4. Upper Body Reboot
Sculpt the upper body of your dreams with Grokker expert, Jaime McFaden. In under 30 minutes using only your bodyweight, Jaime will show you how to build a lean, sexy, and strong upper body.