Workouts with Plank Exercises and Segmental Rotation

Edward Massey • June 2, 2015
40 Min Total Body Fat Burn Workout
1. 40 Min Total Body Fat Burn Workout
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An intense, 40 minute calorie-blasting mobile circuit workout that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You'll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods.
2. Total Body Conditioning Workout
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Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique's with this high-octane workout. Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you.
3. Fat Burning and Abs Workout Level 1
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Fat Burning and Abs Workout Level 1 is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio moves to burn fat, increase endurance & flexibility, and sculpt lean muscle in the chest, arms, abs, obliques, legs, shoulders, back, and butt to get you accelerated results! Learn to focus breathing and push through the burn with Expert Trainer, Susan Becraft as she coaches you through 3 calorie-scorching circuits of 3 strength-building exercises each that are to be performed in succession with only 30 second rest periods between to kick-start your heart rate and get you on the path to your dream body with this effective 20 minute segment. Ignite your weight-loss potential and sculpt shapely hips, thighs, glutes, and abdominals as you blast your way through full-body moves such as curtsey lunges, V-ups, push-up rotations, squat shuffles, deep lunge presses, chest fly's, plank variations, bicycles, tire flips, table tops, jumping jacks, butt kickers, and lateral hops that will engage your core and challenge all of the major muscle groups of the body simultaneously. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be modified to suit any skill level by adjusting reps, weights, and rest periods. Challenge yourself and track your progression by monitoring your reps. Look and feel your best as you build strength and banish that belly fat forever as you work out with the pros right from your own living room!
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