For the final 21-Day Athlete session Pace and Go have put together a selection of their most challenging loaded and unloaded exercises for you to put your fitness to the test and review how far you have progressed with your overall fitness, strength and stamina. It’s going to be tough but it’s going to feel great!
2. Full Body Activation
In the second workout in the 21-Day Athlete program Pace and Go will lead you through a full body activation with a focus on core strength and engagement. A strong core is key to building functional fitness and will allow you to perform all exercises with greater stability, strength and balance.
3. Train and Transform: Core Workout 2
Join Jenny and Wayne for the second core workout challenge comprised of 15 exercises to train the upper and lower abs plus obliques. Complete this session to develop deep core strength that will aid and assist your overall fitness performance.
4. Bodyweight Total Body #4
Total Body #4 takes the intensity up a notch with more challenging exercises. If you're repeating this workout in the Evolution6 program, try to do the it with less modifications to progress your strength.
5. Let's Get Moving: 10-Minute Low-Impact HIIT
HIIT or high-intensity interval training, is an efficient way torch calories in a short period of time. You can do this workout routine on its own if you are short on time or combine it with other routines. You'll do alternating short bouts of intense exercise combined with lower intensity moves in between (rest period).