Reverse Fly

Workouts with Reverse Fly Exercises and Crunch

Edward Massey • November 1, 2017
Upper Body - Week 2 by Ellysia Noble
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1. Upper Body #2 - Dumbbell Lifts, Crunches, & Hammer Curls
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Welcome to the second week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine. You should be using this video to workout on Day 1 and Day 4 of the second week of the program.
2. x5 Resistance Intensity - Week 3
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
3. Twenty Muscle Core Routine
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Strengthen all of your core muscles with this high energy routine. The core is not just your abs, it is also your back, sides, hips, and chest too. In this video, you will work all 20 muscles associated with the core, with just a 40 minute workout, to train and tone some of the most important muscles in your body. Join Linda Soares, fitness expert, in this Grokker Premium video, as she helps you to shape and sculpt your core.
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