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Prom BootCamp Workout Day 3 Weeks 5-8

(27:06)
4.1
stars
,8ratings
Prombootcamp
Full body cicuit routine.

Details

1st Circuit (2x) - squates trio, db floor presses, side planks, double skips. 2nd Circuit (2x) - lunges trio, alternating push presses, rows to RDF, flamingo crunches. 3rd Circuit (2x) -

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