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***REPEATED WORKOUT W2W1**

(16:14)
5
stars
Pace and Go
Pace and Go
4160 Followers
In this session Pace & Go will take you through your first loaded workout. One of the most advantageous aspects of using free weights is the increased effort involved. Because free weights engage agreater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.

Details

Warm Up
1. Lying Knee Across Heel Extension
2.Lying McKenzie to Scorpian

Exercises
1.Squat to arnold press
2.Romanian deadlift
3.Reverse lunge bicep curl
4.Bridge bench
5.Sit up with dumbell

Cool Down
1.Wide Split Ming Split
2.Forward Fold Hamstring Stretch

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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