The Best Online Fitness Videos
Already have an account? Sign In
Previewing

***REPEATED WORKOUT W2W1**

(16:14)
5
stars
Pace and Go, Level 11
Pace and Go
5432 Followers
In this session Pace & Go will take you through your first loaded workout. One of the most advantageous aspects of using free weights is the increased effort involved. Because free weights engage agreater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.

Details

Warm Up
1. Lying Knee Across Heel Extension
2.Lying McKenzie to Scorpian

Exercises
1.Squat to arnold press
2.Romanian deadlift
3.Reverse lunge bicep curl
4.Bridge bench
5.Sit up with dumbell

Cool Down
1.Wide Split Ming Split
2.Forward Fold Hamstring Stretch

Other Videos You Might Like
Thumbnail image for Strength Workout 2
Pace and Go, Level 11
22:36
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 11
16:22
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 31
33:27
Thumbnail image for Core Workout #2
Sarah Kusch, Level 31
11:28
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 31
20:19
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 19
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 31
37:41
Thumbnail image for Barre Workout #2
Sarah Kusch, Level 31
23:29
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 31
33:48
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 11
31:40
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 19
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 11
22:33
Thumbnail image for x5 Fitness Test
Pace and Go, Level 11
19:50
Thumbnail image for Stabilization + Endurance 1
Kelly Lee, Level 9
30:34
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 31
20:17
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson, Level 3
28:31
Thumbnail image for Fitness Test
Pace and Go, Level 11
Fitness TestPace and Go
1000+ I Did This
17:03
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 11
17:09
Thumbnail image for Tank Top Arms Workout
Sarah Kusch, Level 31
30:41

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos