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Gratitude Walking

(2:40)
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Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
196 Followers
Daily Theme: Mindful Walking | Starting with our mindful walking practice, this week we will be connecting to gratitude, from an embodied perspective - bringing the experience of feeling of gratitude into our bodies.

Instructions

Mindful Walking exercises are designed to be done standing.

Gratitude Walking
It's time to do something good for yourself
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