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Mindful Movement: Calm Your Body, Calm Your Mind

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Previewing

Progressive Muscle Relaxation

(3:14)

4.7

stars

,123ratings

Kirstie Fleetwood Meade, Level 2

Kirstie Fleetwood Meade

143 Followers

Daily Theme: Body Baseline | If you’re struggling with insomnia, or you’re feeling particularly tense after a stressful day – try this muscle relaxation move to feel the release of tension and stress that’s built throughout the day.

Instructions

Body Baseline exercises are designed to be done seated.

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