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Progressive Muscle Relaxation

(3:14)
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Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
143 Followers
Daily Theme: Body Baseline | If you’re struggling with insomnia, or you’re feeling particularly tense after a stressful day – try this muscle relaxation move to feel the release of tension and stress that’s built throughout the day.

Instructions

Body Baseline exercises are designed to be done seated.

Progressive Muscle Relaxation
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