Energizing Yoga

6 Energizing Yoga Videos for Balance

Leslie Vale • March 17, 2015
Need a boost? Electrify your morning or afternoon with these uplifting sequences that boost circulation, stimulate the respiratory system, and leave you feeling recharged.Yoga For Digestion by Talya Lutzker
1. Yoga For Digestion
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Oh digestion. You can't live with it and you can't live without it! Thank goodness Talya Lutzker is here to lead you through a series of poses designed to improve digestion and increase core strength. This class is appropriate for all levels.
2. Yoga for Today
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Esther Ekhart gives us a very spontaneous yoga class in this video.
3. Winter Blues & SAD
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Do you start to feel lethargic in the cold winter months? Try this quick routine from yoga expert Tara Stiles.
4. Total Body Yoga
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Do this routine daily to build strength and balance evenly in your entire body.
5. Weight Loss: Hips
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This is part 4 of your 4 week weight loss routine and it focuses on hips.
6. Beat That Run-Down Feeling & Low Energy
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Forget energy drinks, produce all-day energy with this yoga routine from expert Tara Stiles.
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