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Effortless Movement: Rhythm in Vinyasa Yoga

(29:46)
4.7
stars
,350ratings
Jason Bowman, Level 1
Jason Bowman
1240 Followers
An embodied, alert and sincere yoga practice is one that feels just the perfect amount of passive. When we board the wave of the breath and let it lead the way, the postures unfold in a sustaining rhythm that takes the mind for a ride through our internal world. Follow Grokker Yoga Expert Jason Bowman through this class designed to balance effort and ease, and bring you closer to your authentic self through the gateway of the breath.

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