The Best Online Yoga Videos
Already have an account? Sign In

Preparation for Core Strength Firefly Pose

(2:15)
5
stars
KinoYoga
This video presents a core strength movement that would help prepare the body for Tittibhasana, or Firefly Pose, in Ashtanga Yoga Second Series.

Equipment

Set yourself up with a yoga mat.

Preparation for Core Strength Firefly Pose
Other Videos You Might Like
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
235 I Did This
19:59
Thumbnail image for Yoga For Core Strength
23:37
Thumbnail image for Yoga for Surfers: Balance
17:59
Thumbnail image for Jumping Back from Bakasana
Jumping Back from Bakasana
KinoYoga
7 I Did This
1:36
Thumbnail image for Preparations For Eight-Angle Pose
Preparations For Eight-Angle Pose
YogaJournal
24 I Did This
35:18
Thumbnail image for Core Vinyasa Yoga
21:17
Thumbnail image for Intermediate Eight-Angle
54:49
Thumbnail image for Move for Balance
18:47
Video Thumbnail
1:03:51
Thumbnail image for Advanced Bird of Paradise
1:11:43
Thumbnail image for Camel Pose Hatha Flow
29:36
Thumbnail image for Abs & Core Strength
32:31
Thumbnail image for Kapotasana Backbend
22:11
Thumbnail image for Exploring Bridge Pose
27:36
Thumbnail image for Yoga For Digestion
21:23
Thumbnail image for Crane Pose
42:38
Thumbnail image for 43 min Intermediate Yoga Core Workout
43:10
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
18 I Did This
10:22
Thumbnail image for Basic Routine for Level 2 Beginners
8:43
Thumbnail image for Half Moon Flow
44:08

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos