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Yoga para Liberar el Estrés

(33:06)

4.7

stars

,18ratings

Celest Pereira, Level 10

Celest Pereira

17792 Followers

Bienvenido a tu sesión de Yoga para Liberar el Estrés, diseñada para revivir el estrés y la tensión después de un largo día de trabajo. Esta secuencia incluye muchos movimientos que están conectados a la respiración, lo cual es perfecto para eliminar los pensamientos estresantes de la mente y hacerte sentir fresco y listo para dormir. Únete a la experta en yoga Celest Pereira para una transformación que seguramente te llevará a un estado profundo y pacífico.

Equipment

Para este video, necesitará una colchoneta de yoga, una correa de yoga (opcional) y una manta (opcional).

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