x5 Intensity
x5 Intensity Workouts

x5 Intensity is your five-week, full-body transformation workout series. Begin and end with the fitness test to see how far you can push yourself.

Alyssa, Sydney, Craig and 84 others started this program
At a Glance
All Levels
5 weeks
21 mins average length
Benefits
Get Strong
Lose Weight
Get Toned

Week 1

1
Thumbnail image for x5 Fitness Test
x5 Fitness Test
19:50

2
Thumbnail image for x5 Cardio Intensity - Warm Up & Dynamic Stretch
x5 Cardio Intensity - Warm Up & Dynamic Stretch
1:14

3
Thumbnail image for HIIT Bodyweight - #1
HIIT Bodyweight - #1
31:40

4
Rest Day
5
Thumbnail image for x5 Resistance Intensity - Week 1
x5 Resistance Intensity - Week 1
30:27

6
Thumbnail image for x5 Cardio Intensity - Week 1
x5 Cardio Intensity - Week 1
1:36

7
Rest Day

Week 2

1
Thumbnail image for x5 Kettlebell Intensity - Week 2
x5 Kettlebell Intensity - Week 2
32:40

2
Thumbnail image for x5 Cardio Intensity - Week 2
x5 Cardio Intensity - Week 2
1:12

3
Thumbnail image for HIIT Bodyweight  #2
HIIT Bodyweight #2
32:17

4
Rest Day
5
Thumbnail image for x5 Resistance Intensity - Week 2
x5 Resistance Intensity - Week 2
30:56

6
Thumbnail image for x5 Cardio Intensity - Week 2
x5 Cardio Intensity - Week 2
1:12

7
Rest Day

Week 3

1
Thumbnail image for x5 Kettlebell Intensity - Week 3
x5 Kettlebell Intensity - Week 3
33:29

2
Thumbnail image for x5 Cardio Intensity - Week 3
x5 Cardio Intensity - Week 3
1:13

3
Thumbnail image for HIIT Bodyweight  #3
HIIT Bodyweight #3
31:55

4
Rest Day
5
Thumbnail image for x5 Resistance Intensity - Week 3
x5 Resistance Intensity - Week 3
31:47

6
Thumbnail image for x5 Cardio Intensity - Week 3
x5 Cardio Intensity - Week 3
1:13

7
Rest Day

Week 4

1
Thumbnail image for x5 Kettlebell Intensity - Week 4
x5 Kettlebell Intensity - Week 4
33:06

2
Thumbnail image for x5 Cardio - Week 4
x5 Cardio - Week 4
1:04

3
Thumbnail image for HIIT Bodyweight  #4
HIIT Bodyweight #4
31:57

4
Rest Day
5
Thumbnail image for x5 Resistance Intensity - Week 4
x5 Resistance Intensity - Week 4
32:20

6
Thumbnail image for x5 Cardio - Week 4
x5 Cardio - Week 4
1:04

7
Rest Day

Week 5

1
Thumbnail image for HIIT Bodyweight  #5
HIIT Bodyweight #5
31:44

2
Thumbnail image for x5 Cardio - Week 5
x5 Cardio - Week 5
1:09

3
Thumbnail image for x5 Resistance Intensity - Week 5
x5 Resistance Intensity - Week 5
31:46

4
Rest Day
5
Thumbnail image for x5 Cardio - Week 5
x5 Cardio - Week 5
1:09

6
Thumbnail image for x5 Fitness Test
x5 Fitness Test
19:50

Videos

At a Glance
All Levels
5 weeks
21 mins average length
Benefits
Get Strong
Lose Weight
Get Toned
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