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7 Minute Full Body Exercise for Beginners

(7:46)
4.4
stars
,89ratings
Colin Triplett, Level 2
Colin Triplett
1309 Followers
This is a quick workout designed for those that are new to workout out or getting back into it. It also can be used as a warm-up prior to a more advanced workout to help prevent injury by ensuring your whole body is warmed up before a workout. This warm up routine will have your muscles warmed up and ready so you get the most out of your workout. Check out Colin's Grokker Premium Metabolic Burn workouts for more challenging workouts to go along with this warm up.

Details

Equipment Required: Medicine Ball; Mini Bands or Resistance Bands (optional)

7 Minute Full Body Exercise
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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