Prom BootCamp Workout Day 2 Weeks 5-8

- 1st Circuit (2x) - split squats, aster planks, hip thrusts, renegade rows. 2nd circuit (2x) - deadlift jumps, rows & curls, high steps, alternating toe touches. 3rd circuit (2x) - db swings, db figure 8s, db crunches.