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Prom BootCamp Workout Day 2 Weeks 5-8

(25:06)
4.4
stars
,7ratings
Prombootcamp
Circuit Training routine

Details

- 1st Circuit (2x) - split squats, aster planks, hip thrusts, renegade rows. 2nd circuit (2x) - deadlift jumps, rows & curls, high steps, alternating toe touches. 3rd circuit (2x) - db swings, db figure 8s, db crunches.

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