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마음챙김 저녁 요가

(30:54)

4.8

stars

,34ratings

Celest Pereira, Level 10

Celest Pereira

17796 Followers

이 저녁 마음챙김 요가 세션은 마음과 몸을 연결하는 법을 다루고 있습니다. 명상적이고 부드러운 움직임을 통해 머리끝에서 발끝까지 편안한 기분을 느낄 수 있도록 도와드립니다. 원기가 회복되고 균형을 되찾아 주어 평온하고 평화로운 상태로 만들어 주는 요가 전문가 Celest Pereira의 수업을 들어보세요.

Equipment

이 수업에서는 요가 블록과 이불을 사용할 수 있습니다.

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