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Previewing

스트레스 격파 요가

(33:06)

4.6

stars

,22ratings

Celest Pereira, Level 10

Celest Pereira

17796 Followers

스트레스 격파 요가 수업에 오신 것을 환영합니다. 하루 동안 쌓인 스트레스와 긴장감을 풀어낼 수 있도록 구성된 수업입니다. 이 수업에는 스트레스가 쌓이는 생각을 날려주고 편히 잘 수 있도록 도와주는 호흡과 연관된 많은 움직임이 있습니다. 요가 전문가 Celest Pereira와 함께 몸을 깊고, 평온한 상태로 만들어 줄 수업에 참여하세요.

Equipment

이 수업에서는 요가 매트, 요가 스트랩(선택 사항), 이불(선택 사항)이 필요합니다.

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