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Previewing

부드러운 저녁 요가

(24:24)

4.7

stars

,10ratings

Celest Pereira, Level 10

Celest Pereira

17796 Followers

부드러운 저녁 요가에 오신 것을 환영합니다. 이 수업에서는 여러 가지 깊고, 명상적인 스트레칭과 자세를 통해 하루 동안 쌓인 근육의 긴장감을 풀어줍니다. 얼마나 바쁜 하루, 스트레스가 쌓였던 하루였던 간에 Celest와 함께 몸의 긴장감을 풀어주세요.

Equipment

이 수업에서는 요가 매트, 이불(선택 사항), 요가 블록(선택 사항)이 필요합니다.

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