Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Elements of Vinyasa with Jason Bowman

Sign up for access to this program

Already have an account? Sign In

Previewing

Lower Body Vinyasa Flow Class for Strength and Stability

(28:51)

4.7

stars

,246ratings

Jason Bowman, Level 1

Jason Bowman

1250 Followers

A dedicated yoga practice is evidenced by a body that no longer feels and moves like a list of separate parts, but one that is cohesive and tied to itself. When the legs and hips are connected to the spine and core through a structure of stabilizing muscles, this cohesion is cultivated in a deep and fundamental way. In this Grokker Premium video, expert Jason Bowman will help you stabilize the lower body to create a sense of freedom and buoyancy in the upper body. This video completes the Vinyasa Yoga series.

Equipment

You will need a block and a yoga mat.

Other Videos You Might Like

Thumbnail image for Lower Body Vinyasa

Laura Burkhart, Level 9

Lower Body Vinyasa Laura Burkhart

1000+ I Did This

36:29

Thumbnail image for 45-minute Vinyasa Flow

Laura Burkhart, Level 9

45-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

45:09

Thumbnail image for Harmony: Vinyasa Flow

Christy Evans, Level 11

Harmony: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:36

Thumbnail image for Move for Strength

Julie Montagu, Level 16

Move for Strength Julie Montagu

1000+ I Did This

19:07

Thumbnail image for Vinyasa for Arm Strength

Jason Bowman, Level 1

Vinyasa for Arm Strength Jason Bowman

626 I Did This

31:06

Thumbnail image for Yoga for Kids: Gratitude for our Body

Jodi Golda Komitor, Level 3

Yoga for Kids: Gratitude for our Body Jodi Golda Komitor

639 I Did This

28:35

Thumbnail image for Yoga For Your Butt and Thighs

Yoga For Your Butt and Thighs

Yoga With Adriene

353 I Did This

29:11

Thumbnail image for Spiritual Vinyasa Flow

Cindy Walker, Level 4

Spiritual Vinyasa Flow Cindy Walker

460 I Did This

53:05

Thumbnail image for Vinyasa Flow with Splits

Rebecca Snowball, Level 6

Vinyasa Flow with Splits Rebecca Snowball

549 I Did This

1:04:22

Thumbnail image for Move for Stress Relief

Julie Montagu, Level 16

Move for Stress Relief Julie Montagu

1000+ I Did This

21:14

Thumbnail image for 20-minute Vinyasa Flow

Laura Burkhart, Level 9

20-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

20:09

Thumbnail image for Strength Building Yoga For Beginners

Celest Pereira, Level 10

Strength Building Yoga For Beginners Celest Pereira

1000+ I Did This

15:12

Thumbnail image for Lean and Strong

Andrew Sealy, Level 3

Lean and Strong Andrew Sealy

1000+ I Did This

29:20

Thumbnail image for Therapeutic Vinyasa

Cindy Walker, Level 4

Therapeutic Vinyasa Cindy Walker

331 I Did This

51:45

Thumbnail image for Morning Yoga Stretch

Andrew Sealy, Level 3

Morning Yoga Stretch Andrew Sealy

1000+ I Did This

28:25

Thumbnail image for Gentle Full Body Yoga Flow

Sherry Zak Morris, Level 4

Gentle Full Body Yoga Flow Sherry Zak Morris

1000+ I Did This

28:13

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell, Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for Air: Vinyasa Flow

Christy Evans, Level 11

Air: Vinyasa Flow Christy Evans

1000+ I Did This

1:00:50

Thumbnail image for Lower Body Release

Celest Pereira, Level 10

Lower Body Release Celest Pereira

1000+ I Did This

29:10

Thumbnail image for Lower Body Flow

Steffy White, Level 3

Lower Body Flow Steffy White

1000+ I Did This

25:47

Thumbnail image for Vinyasa Twist Flow

Jason Bowman, Level 1

Vinyasa Twist Flow Jason Bowman

956 I Did This

29:30

Thumbnail image for Side Body Flow

Beth Stuart, Level 5

Side Body Flow Beth Stuart

1000+ I Did This

43:16

Thumbnail image for Vinyasa for the Shoulders

Tammy Jones Mittell, Level 23

Vinyasa for the Shoulders Tammy Jones Mittell

1000+ I Did This

24:32

Thumbnail image for Yoga for Hormone Balance

Sierra Campbell, Level 14

Yoga for Hormone Balance Sierra Campbell

652 I Did This

42:52

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.