Lower Body Vinyasa Flow Class for Strength and Stability
A dedicated yoga practice is evidenced by a body that no longer feels and moves like a list of separate parts, but one that is cohesive and tied to itself. When the legs and hips are connected to the spine and core through a structure of stabilizing muscles, this cohesion is cultivated in a deep and fundamental way. In this Grokker Premium video, expert Jason Bowman will help you stabilize the lower body to create a sense of freedom and buoyancy in the upper body. This video completes the Vinyasa Yoga series.