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Elements of Vinyasa with Jason Bowman

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Lower Body Vinyasa Flow Class for Strength and Stability

(28:51)

4.7

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,246ratings

Jason Bowman , Level 1

Jason Bowman

1250 Followers

A dedicated yoga practice is evidenced by a body that no longer feels and moves like a list of separate parts, but one that is cohesive and tied to itself. When the legs and hips are connected to the spine and core through a structure of stabilizing muscles, this cohesion is cultivated in a deep and fundamental way. In this Grokker Premium video, expert Jason Bowman will help you stabilize the lower body to create a sense of freedom and buoyancy in the upper body. This video completes the Vinyasa Yoga series.

Equipment

You will need a block and a yoga mat.

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