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Elements of Vinyasa with Jason Bowman

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30-Minute Vinyasa Flow: Exploring Sun-Salutations

(29:04)

4.6

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,420ratings

Jason Bowman , Level 1

Jason Bowman

1250 Followers

At the foundation of Vinyasa Yoga is a swinging pendulum provided by the breath. When the mind takes fascination in the energy of inhaling and exhaling, the traditional Sun Salutations shine as a richly detailed yet simple form of art. Follow Grokker Yoga Expert Jason Bowman as he teaches you the importance of breath in this Grokker Premium video. Build upon these concepts and take your breath practice to the next level all through this Vinyasa series.

Equipment

You will need a yoga mat and block.

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