Vinyasa Flow to Strengthen the Arms & Stabilize the Upper Body
(31:06)
4.7
stars
,192ratings
Jason Bowman
1249 Followers
A dedicated yoga practice is evidenced by a body that no longer feels and moves like a list of separate parts, but one that is cohesive and tied to itself. When the arms and shoulders are connected to the ribs and core through a structure of stabilizing muscles, this cohesion is cultivated in a deep and fundamental way.
Equipment
You will need a block and your yoga mat for this class.