Sign up for access to this program
Already have an account? Sign In
Previewing

Vinyasa Flow to Strengthen the Arms & Stabilize the Upper Body

(31:06)
4.7
stars
,168ratings
Jason Bowman, Level 1
Jason Bowman
1211 Followers
A dedicated yoga practice is evidenced by a body that no longer feels and moves like a list of separate parts, but one that is cohesive and tied to itself. When the arms and shoulders are connected to the ribs and core through a structure of stabilizing muscles, this cohesion is cultivated in a deep and fundamental way.

Equipment

You will need a block and your yoga mat for this class.

Vinyasa for Arm Strength

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos