Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Elements of Vinyasa with Jason Bowman

Sign up for access to this program

Already have an account? Sign In

Previewing

Vinyasa Flow to Strengthen the Arms & Stabilize the Upper Body

(31:06)

4.7

stars

,192ratings

Jason Bowman, Level 1

Jason Bowman

1250 Followers

A dedicated yoga practice is evidenced by a body that no longer feels and moves like a list of separate parts, but one that is cohesive and tied to itself. When the arms and shoulders are connected to the ribs and core through a structure of stabilizing muscles, this cohesion is cultivated in a deep and fundamental way.

Equipment

You will need a block and your yoga mat for this class.

Other Videos You Might Like

Thumbnail image for Vinyasa for the Shoulders

Tammy Jones Mittell, Level 23

Vinyasa for the Shoulders Tammy Jones Mittell

1000+ I Did This

24:32

Thumbnail image for Lower Body Vinyasa Flow

Jason Bowman, Level 1

Lower Body Vinyasa Flow Jason Bowman

780 I Did This

28:51

Thumbnail image for Vinyasa Twist Flow

Jason Bowman, Level 1

Vinyasa Twist Flow Jason Bowman

957 I Did This

29:30

Thumbnail image for 45-minute Vinyasa Flow

Laura Burkhart, Level 9

45-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

45:09

Thumbnail image for Pitta Vinyasa Flow

Rebecca Snowball, Level 6

Pitta Vinyasa Flow Rebecca Snowball

614 I Did This

26:17

Thumbnail image for Relaxing Upper Body Release

Celest Pereira, Level 10

Relaxing Upper Body Release Celest Pereira

1000+ I Did This

33:06

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell, Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for Vinyasa for Hips & Back

Tammy Jones Mittell, Level 23

Vinyasa for Hips & Back Tammy Jones Mittell

1000+ I Did This

26:58

Thumbnail image for 20-minute Vinyasa Flow

Laura Burkhart, Level 9

20-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

20:09

Thumbnail image for 50-minute Vinyasa Flow

Laura Burkhart, Level 9

50-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

58:49

Thumbnail image for Strength Building Yoga For Beginners

Celest Pereira, Level 10

Strength Building Yoga For Beginners Celest Pereira

1000+ I Did This

15:12

Thumbnail image for Lunge Flow for Flexibility

Jason Bowman, Level 1

Lunge Flow for Flexibility Jason Bowman

1000+ I Did This

31:24

Thumbnail image for Strengthen and Tone

Michael James Wong, Level 3

Strengthen and Tone Michael James Wong

887 I Did This

25:41

Thumbnail image for Danyasa: The Roots

Sofiah Thom, Level 3

Danyasa: The Roots Sofiah Thom

150 I Did This

37:34

Thumbnail image for Dynamic Core

Emily-Clare Hill, Level 3

Dynamic Core Emily-Clare Hill

1000+ I Did This

33:28

Thumbnail image for Energizing Full Body Flow

Celest Pereira, Level 10

Energizing Full Body Flow Celest Pereira

1000+ I Did This

29:46

Thumbnail image for Earth and Sky, Root to Rise Flow

Rebecca Snowball, Level 6

Earth and Sky, Root to Rise Flow Rebecca Snowball

425 I Did This

53:42

Thumbnail image for Yoga For Arm Strength

Celest Pereira, Level 10

Yoga For Arm Strength Celest Pereira

1000+ I Did This

29:01

Thumbnail image for Lengthen and Strengthen

Emily-Clare Hill, Level 3

Lengthen and Strengthen Emily-Clare Hill

1000+ I Did This

33:34

Thumbnail image for Shoulder and Back Clinic

Julie Montagu, Level 16

Shoulder and Back Clinic Julie Montagu

1000+ I Did This

30:47

Thumbnail image for Ab Sculpting Flow

Julie Montagu, Level 16

Ab Sculpting Flow Julie Montagu

1000+ I Did This

31:36

Thumbnail image for Yoga For Full Body Strength

Rocky Heron, Level 6

Yoga For Full Body Strength Rocky Heron

1000+ I Did This

1:05:00

Thumbnail image for Yoga + Barre Sculpt

Brett Larkin, Level 5

Yoga + Barre Sculpt Brett Larkin

1000+ I Did This

43:14

Thumbnail image for Inversion Essentials

Inversion Essentials

YJ Mag

19 I Did This

21:15

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.