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Vinyasa Flow to Strengthen the Arms & Stabilize the Upper Body

(31:06)

4.7

stars

,194ratings

Jason Bowman , Level 1

Jason Bowman

1257 Followers

A dedicated yoga practice is evidenced by a body that no longer feels and moves like a list of separate parts, but one that is cohesive and tied to itself. When the arms and shoulders are connected to the ribs and core through a structure of stabilizing muscles, this cohesion is cultivated in a deep and fundamental way.

Equipment

You will need a block and your yoga mat for this class.

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