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How to Strengthen Your Humeral Head Depressors

(1:28)

4.6

stars

,14ratings

eHowFitness

Pilates isn't just a way to have a little fun, but it's also a way to get a good workout and to strengthen and improve various muscles all over your body. This episode concentrates on your humeral head depressors which are located in your upper arm area, which is called your humerus.

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