The Best Online Fitness Videos
Already have an account? Sign In
Previewing

15 Minute High Intensity Interval Training Workout

(14:21)
4.4
stars
,231ratings
Kelly Lee
5196 Followers
Hit me with your best shot! Kelly's unique Interval Training program will have you sweating right from the start. Grab a kettlebell or other weight and give it your all. Designed to increase strength and build fitness while burning a ton of calories, this short Grokker Premium workout is the place to start on your path to total fitness.

Details

Suggested Equipment: Dumbbell or Kettlebell

Workout Details:

3 Sets, each consisting of two exercises. Perform 10 reps of exercise #1, then 10 reps of exercise #2, then 9 reps of exercise #1, then 9 reps of exercise #2, and continue to alternate until you perform just one rep of each exercise. Then move on to the next set of exercises and perform those in the same pattern of alternating exercises and starting at 10 reps for each exercise, going down to one.

Set #1: Squats + Push-Ups

Set #2: Sumo Squats to High-Pull + Crunches

Set #3: Squat Presses + Russian Twists

15 Minute HIIT Workout
Other Videos You Might Like
Thumbnail image for High Intensity Interval Training Workout
High Intensity Interval Training Workout
superherofitnesstv
17 I Did This
20:54
Thumbnail image for Plyometric Week: Cardio & Strength Workout Day 1!
7:55
Thumbnail image for Super Cardio Workout
Super Cardio Workout
fitappy
16 I Did This
21:54
Thumbnail image for Fitness: Perfect Boobs-Round Bootie Workout!
11:22
Thumbnail image for Bikini Kickoff Workout | POP HIIT & Sculpt
16:35
Thumbnail image for The Ultimate Pendulum: HIIT Workout
The Ultimate Pendulum: HIIT Workout
HangTightwMarC
0 I Did This
14:10
Thumbnail image for HIIT Kettlebell Workout
28:14
Thumbnail image for The Best Lower Body Workout
The Best Lower Body Workout
fitappy
14 I Did This
16:20
Thumbnail image for Waist Trimming HIIT
35:21
Thumbnail image for Sculpt Amazing Abs & Burn Fat Fast
19:18
Thumbnail image for High Intensity Training Tabata Workout (HIIT)
11:10
Thumbnail image for HIIT Bodyweight - #1
31:40
Thumbnail image for High Intensity Cycling
29:17
Thumbnail image for 15-Minute Total Body Bootcamp
17:17
Thumbnail image for Barre Interval
19:10
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
75 I Did This
10:05
Thumbnail image for Bikini Blaster 1! HIIT IT HARD!
Bikini Blaster 1! HIIT IT HARD!
BlogilatesTV
10 I Did This
11:03
Thumbnail image for 20-Minute Cardio Walk
21:12
Thumbnail image for HIIT Arms
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for 10-Minute Low-Impact HIIT
10:03
Thumbnail image for HIIT Workout #1
33:27

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos