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15 Minute High Intensity Interval Training Workout

(14:21)
4.5
stars
,342ratings
Kelly Lee, Level 9
Kelly Lee
7215 Followers
Hit me with your best shot! Kelly's unique Interval Training program will have you sweating right from the start. Grab a kettlebell or other weight and give it your all. Designed to increase strength and build fitness while burning a ton of calories, this short Grokker Premium workout is the place to start on your path to total fitness.

Details

Suggested Equipment: Dumbbell or Kettlebell

Workout Details:

3 Sets, each consisting of two exercises. Perform 10 reps of exercise #1, then 10 reps of exercise #2, then 9 reps of exercise #1, then 9 reps of exercise #2, and continue to alternate until you perform just one rep of each exercise. Then move on to the next set of exercises and perform those in the same pattern of alternating exercises and starting at 10 reps for each exercise, going down to one.

Set #1: Squats + Push-Ups

Set #2: Sumo Squats to High-Pull + Crunches

Set #3: Squat Presses + Russian Twists

15 Minute HIIT Workout
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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