The Best Online Fitness Videos
Already have an account? Sign In
Previewing

HIIT Resistance Strength (old)

(0:00)
5
stars
Sarah Kusch
11241 Followers
Build strength and boost your metabolism with this fun HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.

Details

You will need a set of dumbbells and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 24-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Good morning
Isolated squat
Inchworm windmill reach
Around the world leg raise
Lateral lunge series

Block 1 (80% Max Effort):
Squat plank tuck
Alternate lateral lunge single arm row
Overhead tricep chop down
Deadlift wide row
Alternate reverse lunge overhead half circle
Single leg deadlift row single arm press
Lat pull over to sit up

Block 2 (90% Max Effort):
Curtsy touch
Low frog pop
Dip kick crunch
Forearm dolphin kick
Thruster with jump
Tricep push-up hold tuck

Block 3 (80% Max Effort):
Low squat curl
Static lunge chop chest press
Sumo knee drive
Side plank press
Flutter kick
Kneeling windmill

Cool Down

HIIT Resistance Strength (old)
Other Videos You Might Like
Thumbnail image for HIIT Resistance Strength
34:46
Thumbnail image for Pilates for the Butt
17:45
Thumbnail image for 20-Minute Cardio Walk
21:12
Thumbnail image for Flex & Control #1
29:39
Thumbnail image for HIIT Speed and Power
32:29
Thumbnail image for Core Workout #3
13:09
Thumbnail image for Core Workout #4
12:04
Thumbnail image for Barre HIIT
Barre HIITKelly Lee
884 I Did This
26:46
Thumbnail image for Foam Roller Mobility
9:58
Thumbnail image for Pilates and Barre Workout
18:57
Thumbnail image for HIIT Legs
HIIT LegsKelly Lee
851 I Did This
23:43
Thumbnail image for Full Body Flexibility
9:33
Thumbnail image for Back Pain Relief
9:15
Thumbnail image for Your First Core Class
23:29
Thumbnail image for Barre Interval
19:10
Thumbnail image for Fat Burning Walk
20:55
Thumbnail image for HIIT Bodyweight Strength
38:58
Thumbnail image for Foam Roller Exercises
11:48
Thumbnail image for Flat Abs Walk
20:21
Thumbnail image for Cardio Workout for Beginners
15:58
Thumbnail image for Pilates for a Healthy Back
20:04
Thumbnail image for Total Body Energizer
16:57
Thumbnail image for Pilates 360° Core
23:08

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos